ORIZABA, #See.- #Veracruz is the second state with the most cases of obesity and to reverse this public health problem, the aim is for people to regain good eating habits, for this, the coordination of #Nutrition of #Veracruz-Sur of the IMSS made available to the population a recipe book with practical recipes and useful and healthy snacks.
#Eréndira #Hernández #Martínez, head of that area explained that these are available and can be downloaded using a QR code, in order to have them at hand and both the workers of the institution and anyone can have them at hand and use them to improve their diet .
“#It is necessary to resume a good diet to avoid comorbidities such as diabetes and hypertension, and to promote good eating habits from an early age”, he highlighted.
#Noted that a good option that favors a healthy diet are backyard gardens where you can harvest vegetables and legumes of this region.
#Said obesity in children is serious due to the increase in the consumption of simple sugars and saturated fats, as well as for the sedentary life, therefore it is important to instill in them some physical activity.
#He pointed out that the daily caloric level in a child should be 2,000 kilocalories and the caloric value for a person is 1,500 kilocalories and most have a diet of 2,500 or 3,000 kilocalories due to excessive consumption of simple sugars such as soft drinks. , natural and industrialized juices and cakes, in addition to sedentary lifestyle.
#He added that as a result of the confinement due to the pandemic and the subsequent lack of exercise, people gain 3 to 4 kilos on average#That is why it is important to do a little exercise and return to healthy eating, so that they become a good habit.
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##Urgent #resume #healthy #eating #IMSS