The Ministry of Well being of Tatarstan gave suggestions on how one can switch the warmth.
Particularly, within the case of excessive humidity, it’s higher to exit into the open air till 10:00 – 11:00, and later it’s higher to be within the shade of timber.
You also needs to observe the water regime, use as much as one and a half – two liters of water per day. For cardiovascular ailments, seek the advice of a health care provider.
It’s advisable to restrict using fatty and protein meals, eat extra greens and fruits. Liquids containing alcohol or excessive quantities of sugar should not advisable.
It’s essential to keep away from rising bodily exercise and elevated sports activities.
Earlier, nutritionist, nutritionist Alexandra Noah in an interview with Newinform gave suggestions on consuming drinks within the warmth.