He rejuvenated his brain for 10 years and shared his formula with everyone

0
3


October 1, 2020 22:27

A neurobiologist managed to revitalize his brain using a method that only requires a great deal of willpower.

He rejuvenated his brain for 10 years and shared his formula with everyone. (Photo: 20 minutes)

Brian Pennie is the name of an Irish neurobiologist who revealed a method to revitalize the brain that saved his life. Is that for a total of 15 years, Pennie He was a heroin addict who managed to get out of his deplorable situation and, 5 years after his recovery, he realized that his brain mass had looked very different from when he began his treatment.

A garden enthusiast caught a soil virus that “dissolved” his brain

The neuroscientist is currently studying at Trinity University, Dublin, to pursue his Ph.D. in the specialization. The incredible change in his psyche motivated him to investigate how he managed to produce this improvement.

Through an article on the Medium platform, he explained step by step what habits can serve to rejuvenate our brain. Thus, he listed three variables that may be useful and should be taken into account by all those who seek to improve their brain function.

He had a CT scan for an accident and found he had two needles in his brain

To meditate: As he explains in his article, if a regular practice of meditation is adopted, the ability of the amygdala to hijack emotions is weakened. This helps it not only decrease its size but also weaken its connection with the cortex associated with fear.

Sleep routine: Improving rest times have a positive effect on the interaction of neurons and the evacuation of toxins. Calculating 7 hours of sleep a day is a habit that can help a lot.

Adopt challenges: Putting yourself in a difficult situation can have its good side. Both the way to solve it is sought and the ability to accept a “defeat” is worked on.

Listen to Radio Miter all day, click here.
If you want to listen to La 100, click here.
Follow us on YouTube





Source link by https://radiomitre.cienradios.com/rejuvenecio-su-cerebro-10-anos-y-compartio-su-formula-con-todo-el-mundo/

*The article has been translated based on the content of Source link by https://radiomitre.cienradios.com/rejuvenecio-su-cerebro-10-anos-y-compartio-su-formula-con-todo-el-mundo/
. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!

LEAVE A REPLY

Please enter your comment!
Please enter your name here