October 1, 2020 22:27
A neurobiologist managed to revitalize his brain using a method that only requires a great deal of willpower.
Brian Pennie is the name of an Irish neurobiologist who revealed a method to revitalize the brain that saved his life. Is that for a total of 15 years, Pennie He was a heroin addict who managed to get out of his deplorable situation and, 5 years after his recovery, he realized that his brain mass had looked very different from when he began his treatment.
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The neuroscientist is currently studying at Trinity University, Dublin, to pursue his Ph.D. in the specialization. The incredible change in his psyche motivated him to investigate how he managed to produce this improvement.
Through an article on the Medium platform, he explained step by step what habits can serve to rejuvenate our brain. Thus, he listed three variables that may be useful and should be taken into account by all those who seek to improve their brain function.
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To meditate: As he explains in his article, if a regular practice of meditation is adopted, the ability of the amygdala to hijack emotions is weakened. This helps it not only decrease its size but also weaken its connection with the cortex associated with fear.
Sleep routine: Improving rest times have a positive effect on the interaction of neurons and the evacuation of toxins. Calculating 7 hours of sleep a day is a habit that can help a lot.
Adopt challenges: Putting yourself in a difficult situation can have its good side. Both the way to solve it is sought and the ability to accept a “defeat” is worked on.
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*The article has been translated based on the content of Source link by https://radiomitre.cienradios.com/rejuvenecio-su-cerebro-10-anos-y-compartio-su-formula-con-todo-el-mundo/
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