#Nobody imagined that we would have to live in 2020 a global pandemic, whose economic, social and even psychological effects are still not fully measurable.
The situations are repeated in most countries: people who lost close relatives and could not even hug them; people who were left without a livelihood to live from one day to the next; children locked up in their homes for 24 hours, receiving classes in front of a screen; parents saturated by teleworking and the complete care of their children; intrafamily and gender violence, increased by compulsory confinement.
#OnCuba #In the last months of this fateful year, he had the company of the master’s degree in psychology #Yaima Águila #Ribalta, who talked about necessary topics in times of uncertainty, loneliness, anxiety and depression.
#Below we propose a summary of the chapters published so far, while we wait for the next ones that he will give us in 2021. #One year, where, as in 2020, we must increase emotional and psychological self-care.
1- The ability to anticipate: is it possible to foresee the future?
#It is necessary to analyze what is happening with me, how I am dealing with conflicts, what problem-solving strategies are being effective, how I feel and how I handle those emotions.
The ability to anticipate: is it possible to foresee the future?
2- #How to learn to be alone?
#What can affect us the most is feeling alone. #Beyond fighting loneliness, we must focus on working internally with our emotions and our self-esteem.
#How to learn to be alone?
3- #Parental burnout: when breeding wears out
#Beyond caring, where the problem really lies is the emotional imbalance that occurs from constant exposure to stress.
#Parental burnout: when breeding wears out
4-Toxic relationships: hug a cactus
#Provided that the bond does not contribute to the growth of those who interact, that there is no possibility of learning from each other and communicating with assertiveness, it will be a negative relationship.
#Toxic relationships: hugging a cactus
5- #December and nostalgia
#How do you deal with being away from your family at the end of the year celebrations?
#December and nostalgia
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##Psychology #wellbeing #year #increase #selfcare