Suara.com – Everyone must have some bad habits. And these bad habits can get worse when you’re feeling anxious. Don’t let this bad habit take over your life, because it can affect your mental health.
You will be surprised to learn that these bad habits of anxiety are a clear sign that your mental health is under threat. Over time, these bad habits will become part of you and your body language. And unfortunately, this doesn’t leave a good impression on the people you interact with.
Reporting from Healthshots, here are 7 of the most common bad habits that are triggered by anxiety.
1. Nail biting
People who are anxious or think too much are prone to this habit. Nail biting is not only a danger to your mental health, but also your physical health, as your hands are a storehouse of germs and bacteria.
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2. Pull the hair
Some people tend to pull their hair when they are anxious. In fact, it’s not just the hair on their heads, but some people have actually pulled hair on their arms, eyebrows, and even eyelashes.
3. Grinding teeth
Did you know that grinding your teeth is very dangerous for health? Basically bruxism is a term used to grind teeth. Some people do this at night while sleeping. When you grind your teeth, the tension that occurs in these joints can trigger headaches. Apart from headaches in the morning, you may also feel pain in your jaw when you wake up.
You scratch sometimes not because of the usual itching, but because of the intense itching that causes you to end up scratching yourself.
5. Move the legs
You must have heard the term ‘restless leg syndrome’. Now that is a mental health disorder of a severe nature. Anxiety is a sign of a hyperactive brain, which is when too many thoughts are running through your head.
This can sometimes cause confusion and dizziness. A lot of energy is consumed during the anxiety process, and that is why people usually feel tired.
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Eating disorders have a strong association with your mental health. Also, when you eat without attention, it has a bad impact on your mental health. And no doubt, this will have physical implications as well.