There is a widespread belief that it is necessary to eat apples every day for a healthy body. In English-speaking countries, there is even a saying about this result, which says: “An apple a day keeps the doctor away” which literally means “an apple a day keeps the doctor away”. We are discovering whether this is really the case or whether it is another myth about a healthy diet.
Apples have numerous benefits that can contribute to long-lasting strength. They are rich in important nutrients, including fiber, vitamins, minerals and antioxidants. Specifically, vitamin C acts as an antioxidant, neutralizing harmful compounds known as free radicals and protecting against disease.
Apples are also an excellent source of antioxidants such as quercetin, caffeic acid and epicatechin. Some studies also show that consuming apples can reduce the risk of several chronic diseases, including heart disease, and can even help prevent cancer.
With all this, apples have been shown to help us feel full, reduce calorie intake and increase weight loss due to fiber content. Studies in humans, animals, and laboratories have shown that more fruit intake may be associated with increased bone mineral density and a reduced risk of osteoporosis.
In addition, some research suggests that eating apples can help reduce oxidative stress, prevent a decline in mental performance, and slow the signs of aging. Increased apple intake may be associated with a lower risk of asthma and diabetes.
Consuming apples on a daily basis is not harmful to our health. However, if we eat too many of them, several side effects can occur. In particular, it can cause symptoms such as bloating and abdominal pain.
Like other fruits, apples have a lot of carbohydrates in each portion. Although this is not a problem for most people, those who are on a low-carbohydrate diet or are on a keto diet may need to reduce their intake, writes harpersbazaar.rs.