Emphasizing that the body’s need for vitamin D increases with age, Chemical Engineer Dr. Ebru Koç said, “The body always needs vitamin D and in cases where it cannot be stored sufficiently with the sun, Vitamin D may need to be taken from outside as a supplement. Vitamin D contributes to the normal function of the immune system, the protection of teeth and muscle functions. Vitamin D is essential for normal growth and bone development in children and has a role in cell division. At the same time, vitamin D contributes to the maintenance of bone health, blood calcium level, normal absorption of calcium and phosphorus. In its deficiency, symptoms such as fatigue and weakness may be seen. “Do not miss Vitamin D in your life so that you can get through the seasonal changes more easily and feel more vigorous and strong.
VITAMIN D INCREASES EFFECT
Noting that there are studies showing that when vitamin K2 is taken together with vitamin D, absorption increases, Dr. Koç said, “For this reason, it is recommended to take vitamin D together with vitamin K. Vitamin K contributes to normal blood coagulation and maintenance of normal bones. In cases where the need for vitamin D and K cannot be met through sunbathing and nutrition, vitamin D and K supplements given to the decrease signals of the body are important for your general health ”.