There is no better time to enrich the table with greenery than this time of year. After a heavy, winter food, the body will enjoy natural and healthy vegetables, without excess calories.
Look for lettuce, spinach, radishes, spring onions, dandelions in the market… Lettuce, for example, is rich in minerals – potassium, calcium, magnesium, phosphorus, sodium, iron and traces of copper. The outer leaves contain 50 percent of vitamins (provitamin A, vitamin C, vitamins B1, B2, B6). The high level of potassium in lettuce helps in better metabolism.
However, don’t forget at this time of year the vegetables we have throughout the year – carrots, leeks, red, black and garlic. There are already strawberries, but at least until their price “falls”, strengthen your immunity with citrus fruits, apples, bananas and nuts.
A, beli hleb?
Replace white bread with wholemeal or eat wholemeal rice instead of bread.
Monday
Breakfast: boiled eggs, a salad of fresh spinach and a slice of wholemeal bread
Snack: orange
Lunch: potatoes with chard and radish salad
Dinner: grilled fish and lettuce with radishes
Tuesday
Breakfast: lettuce with finely chopped walnuts, almonds and raisins, seasoned with oil, salt and lemon juice
Snack: two tangerines
Lunch: grilled spinach and white chicken
Dinner: pie with cabbage and a cup of yogurt
Wednesday
Breakfast: scrambled eggs with spring onions, a glass of sour milk and a piece of wholemeal bread
Snack: squeezed orange
Lunch: fish soup with lettuce
Dinner: a piece of projare and two stalks of spring onion
Thursday
Breakfast: pie with spinach
Snack: banana
Lunch: sauerkraut with cabbage
Dinner: sutlijaš made of integral rice with cinnamon
Friday
Breakfast: scrambled eggs with sremus, a cup of yogurt and a piece of wholemeal bread
Snack: apple
Lunch: grilled trout with potato salad
Dinner: lettuce with spring onions and tuna
Saturday
Breakfast: scrambled eggs with leeks and radishes
Snack: banana
Lunch: salad of beans, chicken, onion and sweet corn seasoned with oil and lemon juice
Dinner: gibanica and lettuce
Sunday
Breakfast: projara with spinach and a cup of kefir
Snack: squeezed orange
Lunch: grilled trout, stewed carrots and spring onions
Dinner: homemade fish pate with a salad of finely chopped radishes and spring onions, seasoned with sour cream
The article Spring Diet to a Perfect Figure appears first on Vesti online.
