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With a spring diet to a perfect figure


There is no better time to enrich the table with greenery than this time of year. After a heavy, winter food, the body will enjoy natural and healthy vegetables, without excess calories.

Look for lettuce, spinach, radishes, spring onions, dandelions in the market… Lettuce, for example, is rich in minerals – potassium, calcium, magnesium, phosphorus, sodium, iron and traces of copper. The outer leaves contain 50 percent of vitamins (provitamin A, vitamin C, vitamins B1, B2, B6). The high level of potassium in lettuce helps in better metabolism.

However, don’t forget at this time of year the vegetables we have throughout the year – carrots, leeks, red, black and garlic. There are already strawberries, but at least until their price “falls”, strengthen your immunity with citrus fruits, apples, bananas and nuts.

A, beli hleb?

Replace white bread with wholemeal or eat wholemeal rice instead of bread.

Monday

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Breakfast: boiled eggs, a salad of fresh spinach and a slice of wholemeal bread

Snack: orange

Lunch: potatoes with chard and radish salad

Dinner: grilled fish and lettuce with radishes

Tuesday

Breakfast: lettuce with finely chopped walnuts, almonds and raisins, seasoned with oil, salt and lemon juice

Snack: two tangerines

Lunch: grilled spinach and white chicken

Dinner: pie with cabbage and a cup of yogurt

Wednesday

Breakfast: scrambled eggs with spring onions, a glass of sour milk and a piece of wholemeal bread

Snack: squeezed orange

Lunch: fish soup with lettuce

Dinner: a piece of projare and two stalks of spring onion

Thursday

Breakfast: pie with spinach

Snack: banana

Lunch: sauerkraut with cabbage

Dinner: sutlijaš made of integral rice with cinnamon

Friday

Breakfast: scrambled eggs with sremus, a cup of yogurt and a piece of wholemeal bread

Snack: apple

Lunch: grilled trout with potato salad

Dinner: lettuce with spring onions and tuna

Saturday

Breakfast: scrambled eggs with leeks and radishes

Snack: banana

Lunch: salad of beans, chicken, onion and sweet corn seasoned with oil and lemon juice

Dinner: gibanica and lettuce

Sunday

Breakfast: projara with spinach and a cup of kefir

Snack: squeezed orange

Lunch: grilled trout, stewed carrots and spring onions

Dinner: homemade fish pate with a salad of finely chopped radishes and spring onions, seasoned with sour cream

The article Spring Diet to a Perfect Figure appears first on Vesti online.

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