Cardiovascular diseases are one of the leading causes of death in the world, so it is worth considering prevention, even if you are now completely healthy and young.
One of the most common problems faced by millions of people is blood clotting. There can be many reasons for that – from malnutrition to serious chronic diseases and the consequences of coronavirus.
What foods should be added to the diet?
The first and most important thing is to drink more water, blood clotting is very often associated with dehydration of the body. Try to drink 2-2.5 liters of clean water a day. If you drink a lot of coffee or tea, increase the amount of water, because caffeinated drinks contribute to the creation of a lack of fluid in the body.
One of the most effective elements in maintaining cardiovascular health is ginger. Its root contains gingerol and polyunsaturated fatty acids in large quantities. Ginger not only helps to clean blood vessels and thin the blood, but also has a complex strengthening effect on the whole body.
Tomato is rich in vitamin C, salicylates and the powerful natural antioxidant lycopene. They prevent the formation of blood clots, dilute the blood and prevent the accumulation of bad cholesterol in the blood vessels.
This berry is a real superfood. It is rich in antioxidants that strengthen the body and protect cells from damage by free radicals, while vitamins A, C and plant compounds prevent the formation of blood clots and dilute the blood.
Fatty fish is a storehouse of useful substances for heart and whole body health. Regular consumption of fish prevents diseases of the cardiovascular system, thins the blood, strengthens the immune system and slows down the aging process.